Barefoot and autism Halloween

 This blog post is all about both autism and being barefoot for Halloween.

If your looking for tips and tricks for Halloween for people on the autism spectrum, the best way to start is the teaching story All About Halloween to teach autistic children what to expect around Halloween. You can add pictures and text to the story to personalize it too. Scary things can be overwhelming to those with sensory needs. For costumes, be aware of special interests for costumes like their favorite characters. Be aware of sensory issues for the costumes as they might itch, smell, or be uncomfortable. Don't use costumes that are challenging for sensory experiences and try a larger sized costume so kids can wear their own clothes underneath. Explain that if a friend is wearing a mask or face paint, it's still their friend underneath.

For trick-or-treating, use teaching stories to explain what trick-or-treating involves. Use nonverbal trick-or-treat signs if your child is nonverbal. If your child doesn't want to go out at night, go earlier in the evening. And just like with other kids, trick-or-treat in your neighborhood, go with friends and neighbors, ask a grownup your know to go along, check out all treats before eating them, carry a flashlight if you go at night, and for autistic people use sensory toys, headphones, or ear plugs.

The next part is barefoot costumes at Halloween. If you love being barefoot and want to go barefoot with your costume, this YouTube link has ideas for barefoot costumes:

https://www.youtube.com/watch?v=sMWa-qXJcD0

Of course, some costumes are barefoot already like the Flintstones, Elsa from Frozen, or Tarzan. But if you want to have your costume be authentic and barefoot, use body paint to cover your feet so they'll go with your costume. For example, a skeleton can use grey paint to paint the bones on your feet, green paint for the Hulk, and so on. I'm going to be a barefoot vampire for this Halloween party fundraiser put on by Adria and Taylor of the Des Moines Metro Champions delegation for Special Olympics Iowa. There'll be a costume contest with prizes too so wish me luck. My best friend Katie's going to have a barefoot costume too.

Fall season

 The fall season is among us. That being said, it's been warm enough for me to go on barefoot walks still. I enjoy the feeling of fall leaves crunching under my bare feet. My best friend Katie and I went on a barefoot walk over the weekend after bowling and it was fun; it was a bit of practice for Special Olympics as well.  It was a short one because it was a hot day and I had a busy weekend.

That being said, if it's warm enough this fall where you're at, take advantage of getting outside while you can. Enjoy the bonfires, hikes, football, and fun time with the family.

What a week it's been...

 Autism has been featured in the news again, and I can tell you it's been a bit overwhelming for me and a lot of other people. People have said so many things about where autism comes from but don't have the facts to back it up. Some of the things that were said have hurt people in the autism community. I know it's rough, but the autism community will always bounce back. I have some friends in my corner who are there for me, and they have been extremely supportive. I can't do this alone so thank you to the autism community for having my back and take time for yourself. Have a bit of a mental break. That's exactly what I need right about now.

Barefoot Lifestyle Book

 For those of you who know, I have a few friends who live their lives completely barefoot. There's some groups online for people who live the barefoot lifestyle too, mainly the Society for Barefoot Living and Barefoot is Legal. Now there's a book about living the barefoot lifestyle called Barefoot Is Legal: Voice For The Barefoot Lifestyle written by Barefoot is Legal founder Dave Kelman

The description states: People by nature hate being forced to constantly wear shoes all the time. Most people think laws exist against going barefoot. There are zero laws in North America regarding driving a car, going to a store, or eating in public barefoot. Plus, there are health benefits to the barefoot lifestyle you were never told about. Flip-flops are the world's most worn shoe. Why? Because people want the freedom to not wear shoes, but they are afraid of public ridicule. Learn the reasons why we started a 501c3 non-profit and how going barefoot is completely normal.

I definitely recommend this book if you want to try living a barefoot lifestyle especially as I've gotten more comfortable being a barefooter. As of now, the book is available on the Barnes & Noble website and not in stores yet. But feel free to check this book out. https://www.barnesandnoble.com/w/barefoot-is-legal-david-kelman/1148145632

Back to School

 Back to school is a big moment for someone who has autism. For me, I always enjoyed school and learning and making friends. I do understand it can be hard though. Here's some things I had in my school years that you or your child can use.

My family had social stories for me to prepare what the school would be like and what to expect from the schedule. I also had an IEP and a regular meeting with a staff member to see how things are going. Accommodations are something I highly recommend as well. These accommodations can be things like a hall pass, extended time on tests, and copies of notes in case the time it takes to write down the notes isn't up to speed.

In addition, meeting with the teachers before school starts is something I did so I would know what the teachers are like. Letting them know about autism is a key point too. The only regret I had was not sharing this with a teacher I had who was a bit too strict for me that I was autistic. She was a bit hard on a lot of the students in general though. Other than that, letting the teachers know is a good way for an autistic student to get acquainted with the environment as well as develop a relationship with other students and staff.

Hope everyone has a good back to school!

Wiggle your toes day

 Yesterday was a silly little day called Wiggle Your Toes Day. It just lets you free those piggies of ours and lets you feel like a kid again. Another thing when you wiggle your toes, it allows you to let the blood flow through your toes and gets them active. I try to get my feet free every chance I get. Hope you guys get the chance to as well. Summer will be over before you know it.

Happy Fourth of July

 It's the Fourth of July. I know from experience it can be a bit overwhelming for someone who's autistic. Fireworks can definitely be overstimulating for people with autism; I would know since I would have my hands over my ears when I was a kid and eventually got better at dealing with them. In this case, having noise cancelling headphones are the best way to go.

With it being a hot summer, the heat can be uncomfortable too. In this situation, water and fans are good things to have around. If you're going to a barbecue tonight and it's overly crowded, just tell the host(s) you need to have a break and go to somewhere quiet to regroup. And if they don't have food you like, you can bring some food that you enjoy. Other than that, just remember to have fun this holiday.

And in my experience, if it's too hot to be barefoot, wear shoes. Simple as that. Have a great Fourth of July everyone!